See ya later Blogger...Wordpress has won my heart!
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I'm re-focusing my blog to a health and fitness one, so save the new link and continue to follow me.
|Start line view - how gorgeous, right?|
|Nikki, myself, and Laurie|
|My new toy, a bike trainer!|
|Yummy, greasy, post-run food. Run to eat!|
|Weekly training plan for Monday-Sunday. Has strength training, cardio, & flexibility.|
|This is an example of 1 day. This is mine for today. I added in my strength exercise and cardio, rated my workouts and recorded my time. The next page is for nutrition. 3 meals, 3 snacks, and it lets you rate how you feel about each meal. Tracks fruits/veggies and water. It really helps keep me accountable.|
|Bolthouse Farms Protein Plus and SmartWater|
|The protein shake uses soy and whey protein.|
|Nutrition label (most important). Keep in mind, if you are limiting your sugar intake, this has 26g per 8oz serving. But the good news is it's a natural source of sugar. It uses Agave nectar. It is gluten free and has no genetically modified ingredients. I love the chocolate, and I love this because you can get so much more protein than just regular choc. milk. It has a very smooth texture and is easy to swallow (big plus in my book). It does have a strong protein smell, but I find it doesn't bother me while drinking it.|